Sunny Side Soul
You have probably noticed that your pelvic floor symptoms are worse on anxious days. What you may not have connected is that the anxiety itself — not just the stress of having symptoms — is directly changing what your pelvic floor does. If you want to skip ahead to what a whole-body approach to pelvic …
If your pelvic floor symptoms are worse on days after poor sleep — and your sleep is disrupted by pelvic floor symptoms — you are caught in a cycle that most women never get a clear explanation for. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, …
The connection between stress and your pelvic floor is one of the most overlooked explanations for why symptoms get worse during difficult periods of life — and why they can improve when stress is addressed alongside physical approaches. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, …
That feeling of heaviness or pressure in your pelvic area — the one that gets worse after standing for a while or after exercise — has a name. And it’s more common in women over 40 than most healthcare providers talk about openly. If you want to skip ahead to what a whole-body pelvic floor …
The connection between posture and pelvic floor function is one of the most overlooked reasons women over 40 keep doing the right exercises without getting the results they expect. If you want to skip ahead to what a whole-body approach actually looks like, you can see it here → Your pelvic floor doesn’t work in …
If you have a tight pelvic floor, you may have no idea — because the symptoms look almost identical to what happens when the pelvic floor is weak. Leaking, urgency, pressure, core instability — these experiences are commonly assumed to mean the pelvic floor needs strengthening. But for a significant number of women, especially after …
