Sunny Side Soul
Pelvic stability, core strength, pressure management, and movement strategies for bladder confidence and midlife body changes.
Travel used to be something you looked forward to. Now it involves a different kind of planning — one that has nothing to do with where you are going and everything to do with where the bathrooms are. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, …
If your pelvic floor symptoms are manageable in the morning but reliably worse by afternoon — more leaking, more urgency, more pressure, more discomfort — that pattern is not random. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Afternoon worsening …
If hip pain and pelvic floor symptoms appeared around the same time — or seem to worsen together — that is not a coincidence. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → The pelvic floor and the hip muscles share …
Your pelvic floor symptoms come and go — and that inconsistency is one of the most frustrating things about dealing with them after 40. Better on Monday. Worse by Thursday. Fine all week then a difficult day out of nowhere. If you want to skip ahead to what a whole-body approach to pelvic floor support …
Pelvic floor dysfunction and daily life after 40 are more connected than most women are told — and the impact goes far beyond the bathroom. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Choosing dark clothing just in case. Mapping …
Most women spend years working on their pelvic floor without ever addressing the one thing that affects it more than any exercise — how they breathe. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Your pelvic floor and diaphragm move …
