Pelvic Floor & Core Support

Stress or urgency incontinence — the two terms get used often, but most women have never actually had someone explain the difference, even though the distinction matters for understanding what’s actually going on with your body. What Separates Stress From Urgency Incontinence Stress incontinence happens when sudden physical pressure — laughing, sneezing, coughing, lifting something …

Your pelvic floor symptoms come and go — and that inconsistency is one of the most frustrating things about dealing with them after 40. Better on Monday. Worse by Thursday. Fine all week then a difficult day out of nowhere. If you want to skip ahead to what a whole-body approach to pelvic floor support …

Most women spend years working on their pelvic floor without ever addressing the one thing that affects it more than any exercise — how they breathe. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Your pelvic floor and diaphragm move …

If your midsection has changed after 40 despite consistent exercise and a reasonable diet — and nothing you try seems to make a lasting difference — your pelvic floor and deep core coordination system may be a significant part of the explanation. If you want to skip ahead to what a whole-body approach to core …

That feeling of heaviness or pressure in your pelvic area — the one that gets worse after standing for a while or after exercise — has a name. And it’s more common in women over 40 than most healthcare providers talk about openly. If you want to skip ahead to what a whole-body pelvic floor …

The connection between posture and pelvic floor function is one of the most overlooked reasons women over 40 keep doing the right exercises without getting the results they expect. If you want to skip ahead to what a whole-body approach actually looks like, you can see it here → Your pelvic floor doesn’t work in …