Sunny Side Soul
How pelvic floor symptoms show up day to day — from back and hip pain to sleep, travel, and anxiety — and what’s behind the patterns you’re noticing.
Travel used to be something you looked forward to. Now it involves a different kind of planning — one that has nothing to do with where you are going and everything to do with where the bathrooms are. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, …
If your pelvic floor symptoms are manageable in the morning but reliably worse by afternoon — more leaking, more urgency, more pressure, more discomfort — that pattern is not random. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Afternoon worsening …
If hip pain and pelvic floor symptoms appeared around the same time — or seem to worsen together — that is not a coincidence. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → The pelvic floor and the hip muscles share …
Pelvic floor dysfunction and daily life after 40 are more connected than most women are told — and the impact goes far beyond the bathroom. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Choosing dark clothing just in case. Mapping …
You have probably noticed that your pelvic floor symptoms are worse on anxious days. What you may not have connected is that the anxiety itself — not just the stress of having symptoms — is directly changing what your pelvic floor does. If you want to skip ahead to what a whole-body approach to pelvic …
If your pelvic floor symptoms are worse on days after poor sleep — and your sleep is disrupted by pelvic floor symptoms — you are caught in a cycle that most women never get a clear explanation for. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, …
