Symptoms & Everyday Life

The connection between stress and your pelvic floor is one of the most overlooked explanations for why symptoms get worse during difficult periods of life — and why they can improve when stress is addressed alongside physical approaches. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, …

Pelvic floor and lower back pain show up together far more often than most women realize — and far more often than most healthcare providers connect them. If you’ve been dealing with both and treating them as separate problems, there’s a good chance they share a common root. If you want to skip ahead to …