Sunny Side Soul
If hip pain and pelvic floor symptoms appeared around the same time — or seem to worsen together — that is not a coincidence. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → The pelvic floor and the hip muscles share …
Your pelvic floor symptoms come and go — and that inconsistency is one of the most frustrating things about dealing with them after 40. Better on Monday. Worse by Thursday. Fine all week then a difficult day out of nowhere. If you want to skip ahead to what a whole-body approach to pelvic floor support …
Pelvic floor dysfunction and daily life after 40 are more connected than most women are told — and the impact goes far beyond the bathroom. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Choosing dark clothing just in case. Mapping …
Most women spend years working on their pelvic floor without ever addressing the one thing that affects it more than any exercise — how they breathe. If you want to skip ahead to what a whole-body approach to pelvic floor support looks like, you can see it here → Your pelvic floor and diaphragm move …
If your midsection has changed after 40 despite consistent exercise and a reasonable diet — and nothing you try seems to make a lasting difference — your pelvic floor and deep core coordination system may be a significant part of the explanation. If you want to skip ahead to what a whole-body approach to core …
Changes in intimacy after menopause are common, real, and rarely explained honestly. If sex has become uncomfortable, less satisfying, or something you have started avoiding — your pelvic floor is almost certainly part of the picture, and estrogen decline is the reason nobody warned you this was coming. If you want to skip ahead to …
