It doesn’t always happen right away
Maybe it’s during a workout.
Or when you jump, run, or move a certain way.
At first, it might catch you off guard.
And the question usually is:
👉 Is this normal?
👉 If you’ve been trying to figure this out, you can explore the pelvic floor program here
You’re not the only one
A lot of women experience this at some point.
But it’s not something people talk about openly — so it can feel confusing.
What’s often happening
Certain movements create pressure in your body.
Your pelvic floor is part of what helps manage that pressure.
When everything is working together, your body responds naturally.
But when that coordination isn’t there yet, you might notice changes during movement.
Why it’s not just about “doing more exercises”
A lot of advice focuses on:
• strengthening more
• doing Kegels
• pushing harder
But your pelvic floor works together with:
• your core
• your breathing
• your movement patterns
If those aren’t working together, doing more of one thing doesn’t always help.
What tends to help instead
Instead of guessing, it helps to follow something that:
• connects your core and pelvic floor
• incorporates breathing
• builds support gradually
• focuses on real-life movement
👉 You can see how the pelvic floor program works here
If this has been happening
It doesn’t mean something is “wrong” with you.
It usually just means your body needs a different kind of support.
Final thought
You’re not alone — and you’re not stuck.
Sometimes it’s just about understanding what your body is asking for.
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