Sunny Side Soul
Sleep support for women over 40 navigating stress, hormone shifts, and middle-of-the-night waking. Explore nervous system regulation, circadian rhythm support, evening routines, and practical tools for deeper, restorative sleep.
If you’ve ever found yourself wide awake at 3 AM, staring into the dark and silently negotiating with sleep to come back, you’re not alone. I do it. Most of my friends do it. We text each other the next morning: “3 AM club again?” It’s become such a running joke that we might as …
Let’s be honest, laundry day can be a chore (we’ve all been there!). But for some of us, like myself, it’s a chance to indulge in the simple luxury of fresh sheets. There’s nothing quite like climbing into a crisp, clean bed – it’s pure bliss! But one question ignites a surprisingly heated debate: how …
Can’t sleep? Blue Light May Be the Culprit Do you have trouble falling asleep at night? Do you wake up feeling groggy even after a full night’s sleep? If so, you may be suffering from a disrupted circadian rhythm. Your circadian rhythm is your body’s internal clock. It regulates your sleep-wake cycle, as well as …
