I’ve always made sure to get my movement in, but lately, I’ve been paying more attention to how I’m fueling my body once the workout is actually over. Since I’ve started this Unlock Your Glutes program, I’ve realized that the “after” part of the routine is just as important as the exercises themselves.
I’ll be honest: I usually hate when I click on a recipe and have to scroll through a whole novel just to get to the instructions. I’m not about that. Let’s keep this short so you can get to the good stuff.
For me, a nourishing post-workout smoothie is the easiest way to refuel and keep that “good” energized feeling going.
The “No-Recipe” Recipe
I’m a “handful of this, a splash of that” person, but here is the general flow of what makes this a truly nourishing post-workout smoothie:
A good handful of spinach: An easy way to get greens in early.
Frozen mango or berries: Keeps it cold and adds a little sweetness.
Orgain Vanilla Protein: This is my absolute favorite because it mixes so well with fruits and veggies without that weird aftertaste.
Coconut milk or water: Depending on how thick you like it, use whatever milk you like.
Healthy fats: A little almond butter or hemp seeds to keep you full.
Why It Works
I love this nourishing post-workout smoothie because it’s a quick win. Between the antioxidants in the berries and the clean protein, it’s exactly what my muscles need to recover without feeling heavy or sluggish. It’s all about working smarter and actually listening to what your body is asking for after you put the work in.
One of the best parts? It totally calms my sweet tooth, so I’m not reaching for random snacks an hour later. Plus, it’s actually really delicious—which, let’s be honest, is the most important part if you’re going to keep doing it.
The Silent Symptom: Recognizing the Signs of Self-Care Burnout