Sunny Side Soul
If you cook rice at home, you’ve likely noticed the cloudy water left behind after rinsing or soaking it. Instead of pouring it down the drain, you can use it as a simple, effective hair rinse. It’s an easy way to get more out of your groceries while improving the strength and appearance of your …
Part 1 of the “Art of Living Light” Minimalism Series We’ve all been there. You sit down to breathe, to meditate, or even just to enjoy a cup of tea, but your eyes keep darting around the room. There’s a stack of mail on the counter, a pile of shoes by the door, and three …
I’ve always made sure to get my movement in, but lately, I’ve been paying more attention to how I’m fueling my body once the workout is actually over. Since I’ve started this Unlock Your Glutes program, I’ve realized that the “after” part of the routine is just as important as the exercises themselves. I’ll be …
We often think of burnout as something that happens at the office—the result of too many meetings, a never-ending inbox, and the weight of professional expectations. But there is a quieter, more confusing type of exhaustion that happens in our sacred spaces. We curate our rituals with the best of intentions, turning our homes into …
