Sunny Side Soul
By taking a mindful approach to life, we can learn to embrace our experiences with less judgment and open ourselves up to new possibilities.
Have you ever looked around your home and felt a sense of heaviness? Not a physical weight, but an emotional one. Every overflowing drawer and “someday” pile quietly demands a piece of your energy. In a world that constantly tells us to accumulate, the idea of living light feels like a quiet revolution. This isn’t …
Part 1 of the “Art of Living Light” Minimalism Series We’ve all been there. You sit down to breathe, to meditate, or even just to enjoy a cup of tea, but your eyes keep darting around the room. There’s a stack of mail on the counter, a pile of shoes by the door, and three …
Our minds can be restless like butterflies, flitting from one thought to another, rarely settling in the present moment. When our thoughts are constantly wandering, we may find ourselves having difficulty focusing on tasks, savoring good moments, or fully appreciating our lives. Mindfulness can be an amazing gateway to lead a more peaceful and joyful …
When the world feels a little too loud, I’ve found that the simplest cure is often sitting right in my pantry. There’s a quiet magic in a cup of tea. Beyond just being a beverage, it offers a gentle invitation to pause, to breathe, and to connect with a moment of stillness. This simple ritual …
Ever have one of those days where your mood just feels… blah? You’re not alone. Life’s chaos can dim our sparkle, but here’s the good news: you don’t need hours to turn things around. These five quick, science-backed tricks take just five minutes to bring back your joy. They’re simple, fun, and perfect for squeezing …
