Sunny Side Soul
If you cook rice at home, you’ve likely noticed the cloudy water left behind after rinsing or soaking it. Instead of pouring it down the drain, you can use it as a simple, effective hair rinse. It’s an easy way to get more out of your groceries while improving the strength and appearance of your …
Have you ever looked around your home and felt a sense of heaviness? Not a physical weight, but an emotional one. Every overflowing drawer and “someday” pile quietly demands a piece of your energy. In a world that constantly tells us to accumulate, the idea of living light feels like a quiet revolution. This isn’t …
Part 1 of the “Art of Living Light” Minimalism Series We’ve all been there. You sit down to breathe, to meditate, or even just to enjoy a cup of tea, but your eyes keep darting around the room. There’s a stack of mail on the counter, a pile of shoes by the door, and three …
I’ve always made sure to get my movement in, but lately, I’ve been paying more attention to how I’m fueling my body once the workout is actually over. Since I’ve started this Unlock Your Glutes program, I’ve realized that the “after” part of the routine is just as important as the exercises themselves. I’ll be …
We often think of burnout as something that happens at the office—the result of too many meetings, a never-ending inbox, and the weight of professional expectations. But there is a quieter, more confusing type of exhaustion that happens in our sacred spaces. We curate our rituals with the best of intentions, turning our homes into …
If you’ve ever found yourself wide awake at 3 AM, staring into the dark and silently negotiating with sleep to come back, you’re not alone. I do it. Most of my friends do it. We text each other the next morning: “3 AM club again?” It’s become such a running joke that we might as …
Reader-supported. May contain affiliate links. We talk a lot about the hustle—the workouts, the productivity, the endless to-do lists. But the “soul” work happens in the quiet moments. Whether you just finished a pilates session, a heavy lower-body week, or you’ve been sitting at your desk for eight hours, recovery is a non-negotiable. True recovery …
I’ll be honest with you—for a long time, I had a love-hate relationship with my mirror. For years, I sat at a desk and dealt with constant burnout. Because of that busy life, I felt like my body was just… flattening out. I knew I needed a mindful way to build strength, not just for …
Let’s be honest, laundry day can be a chore (we’ve all been there!). But for some of us, like myself, it’s a chance to indulge in the simple luxury of fresh sheets. There’s nothing quite like climbing into a crisp, clean bed – it’s pure bliss! But one question ignites a surprisingly heated debate: how …
I remember those nights clearly. Tossing, turning, and experiencing a mind buzzing like a hive of bees was my nightly reality. Unfortunately, my evenings were riddled with racing thoughts and anxiety about endless to-do lists. Consequently, I was left feeling perpetually exhausted and foggy. In those days, sleep felt like a fleeting dream. The Shift …
Our minds can be restless like butterflies, flitting from one thought to another, rarely settling in the present moment. When our thoughts are constantly wandering, we may find ourselves having difficulty focusing on tasks, savoring good moments, or fully appreciating our lives. Mindfulness can be an amazing gateway to lead a more peaceful and joyful …
Can’t sleep? Blue Light May Be the Culprit Do you have trouble falling asleep at night? Do you wake up feeling groggy even after a full night’s sleep? If so, you may be suffering from a disrupted circadian rhythm. Your circadian rhythm is your body’s internal clock. It regulates your sleep-wake cycle, as well as …
Teens and college students can be notoriously hard to shop for! Whether they are cramming for finals or just hanging out at home, finding that perfect little something can be a challenge. I’ve put together a curated list of small gifts for teens and college students that bring big smiles. These are thoughtful ways to …
When the world feels a little too loud, I’ve found that the simplest cure is often sitting right in my pantry. There’s a quiet magic in a cup of tea. Beyond just being a beverage, it offers a gentle invitation to pause, to breathe, and to connect with a moment of stillness. This simple ritual …
Strawberry-Basil Lemonade is my summer go-to, born from a day when I went strawberry picking at a local farm and had a craving for something fresh. It’s a quick, tart-sweet drink with a basil twist you can make in just a few minutes. I love playing with different fruits to make it my own, and …
This whipped body butter is fun to make and to share with friends and family. It makes a great gift, and it’s easy to customize with different scents. The changing seasons can often affect our skin. No matter what the season, it’s important to take care of our skin. One way to do this is …
Hey there, food lovers! If there’s one dish that’s always in my kitchen rotation, it’s this Mediterranean Chickpea Salad. It’s my ultimate weeknight hero—quick, fresh, and so versatile you can make it your own every time. I’ve been tossing this together for years, and it never gets old. Whether you’re meal-prepping, need a side for …
We invest in good shampoos, conditioners, and treatments, but often, the most overlooked tool in our hair care arsenal is right in our hands: our hairbrush. Brushing seems simple, but using the wrong brush or improper technique can contribute to significant breakage, frizz, and even damage to your scalp. If you’ve been noticing more strands …
Ever have one of those days where your mood just feels… blah? You’re not alone. Life’s chaos can dim our sparkle, but here’s the good news: you don’t need hours to turn things around. These five quick, science-backed tricks take just five minutes to bring back your joy. They’re simple, fun, and perfect for squeezing …
