Why Squats Alone Won’t Grow Your Glutes – What Actually Worked For Me

If you’ve been doing squats for months (or years) and your glutes still feel flat, you’re not alone.

For years, squats were the foundation of every leg day I did. I showed up consistently and put in the effort, waiting for my glutes to finally round out and lift.

They never really did.

The Simple Switch That Changed Everything

Here’s what I learned: Squats are a fantastic compound exercise, but for many women they simply aren’t the most effective movement for targeting and shaping the glutes.

Once I switched to a training program designed specifically around glute-focused exercises (created by a respected strength coach), I finally started seeing the changes I wanted in just a couple of months.

I’m not going to list the full routine here — the program page explains everything much better (workouts, progressions, home and gym options).

If you’ve been doing tons of squats and feel like your glutes are stuck, you might want to take a look.

Click Here to See the Glute-Targeting Program That Worked For Me!

Right now it’s available for an incredibly low price of $4.95 (normally much more expensive).

Individual results may vary. Always consult with a qualified professional before beginning any new exercise program.

P.S. Yes, that’s my affiliate link. I only share it because it genuinely delivered results when squats alone didn’t. Costs you nothing extra — just helps keep the blog running. Thank you if you decide to take a look!

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